Amount of Vitamin B-12 in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled there is 0.58 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
|
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled are listed below.
Water
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61.66 g
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61.66%
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Energy (calorie)
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222 kcal
|
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Energy (joule)
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929 kJ
|
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Protein
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24.42 g
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24.42%
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Total lipid (fat)
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13.04 g
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13.04%
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Ash
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0.97 g
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0.97%
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Carbohydrate, by difference
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0 g
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
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Calcium, Ca
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28 mg
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0.03%
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Iron, Fe
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0.68 mg
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Magnesium, Mg
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24 mg
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0.02%
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Phosphorus, P
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209 mg
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0.21%
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Potassium, K
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329 mg
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0.33%
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Sodium, Na
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55 mg
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0.06%
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Zinc, Zn
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2.15 mg
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Copper, Cu
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0.084 mg
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Manganese, Mn
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0.006 mg
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Selenium, Se
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42.8 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled